Pure Nutrition

Simple Approaches to Healthy Lifestyle Changes


2018 Fresh Start Meal Plan Package $149 (Limited Time Only) - Start 2018 off right with new recipes and tips to improve and maintain a healthier lifestyle!

  • 4 weeks of personalized meal plans and shopping lists
  • 24/7 email support 

Speaker Requests

Looking for a dynamic speaker for a meeting, lunch & learn, sports team, community or wellness event? Nutrition presentations are offered on a variety of topics for the group you have in mind! 

Individual Counseling

An appointment to discuss your specific, individualized health and nutrition needs, and my recommendations to get you on track for a healthier lifestyle, whatever your goals may be.

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Grocery Store Tour

Tour with guidance, explanations and recommendations (50 minutes in length). Personalized shopping list and 1 week of meal plans as follow-up to tour. Available at grocery store of your choice within 40-mile radius of Baton Rouge. (Ask about group discounts!)

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Customized Nutrition Toolkit

Following a 30 minute consultation, you will receive a personalized toolkit to help you meet your nutrition and wellness goals. Your toolkit includes: personal diet analysis including recommendations and goals, a customized fourteen-day meal plan including portion sizes, recipes, and educational handouts for your reference.

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Fresh Start Package

50 minute Consultation

  • (2) Phone Appointments (15 minutes)
  • Customized Nutrition Toolkit (including personal diet analysis including recommendations and goals, a customized four week meal plan including portion sizes, recipes, and educational handouts for your reference)
  • Unlimited access to registered dietitian via email for 30 days

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Nutrition Bootcamp

(2) 50 minute Consultations

  • (3) Phone Appointments (15 minutes)
  • Customized Nutrition Toolkit (including personal diet analysis including recommendations and goals, a customized 12 week meal plan including portion sizes, recipes, and educational handouts for your reference)
  • Unlimited access to registered dietitian via email for 30 days
  • 30% discount on all Nutrition Counseling and Services for 6 months

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